Mais um texto, desta vez da Bárbara Costa, 8ºI, na subcategoria "Speak up your mind".
How
healthy are you?
Food has a big impact in our daily life.
Healthy eating is extremely important to have a
good life, because it keeps us active and it makes us have less chances of
being sick.
At breakfast, I usually eat wholegrain
cereals with milk, but sometimes I make a smoothie or I eat Greek yogurt with
fruit. Fruit and vegetables contain lots of vitamins and fibre which are excellent
for our body. That’s why I eat them every day.
I almost never skip meals, because I know
how necessary eating is, and how important is to keep our bodies strong and
energized throughout the day. I also have two snacks between meals, one in the
morning and another in the afternoon.
I am active and I exercise almost every
day. I practice karate twice a week, on Mondays and Wednesdays and sometimes I
have competitions at the weekends. I always go to school on foot, except on
rainy days and I love going for a walk with my family.
Overall, I think having healthy eating
habits is crucial, especially for children and teens, because it helps us grow
up and stay strong and lively.
Don’t forget, eat a little bit of everything, exercise and you’ll be
as fit as a fiddle.
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